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Merlin S01e10 Rapidshare DownloaderMerlin First Season : : No. Na. Me. Language/. It is based on the Arthurian legends of the mythical wizard Merlin and his relationship with Prince Arthur, though differs significantly from more traditional versions of the myth. Produced by independent production company Shine Limited for BBC One, the programme is designed to run in the same Saturday evening family drama slot as series such as Doctor Who and Robin Hood. All Episodes- -- -- -- -- -- -- -- -- -- -- -< cut> -- -- -- -- -- -- -- -- -- -- -- http: //rapidshare.
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This is simple to build AVR programmer for Atmel microcontrollers from AVR family. The microcontrollers must support serial programming. AVR programmer is connected. USB Handheld Serial EEPROM Programmer. USB Hand Held Programmer for Serial EEPROMs A very simple to use HandHeld. Serial EEPROM Support All 24C I2C and 25C SPI. Serial port programmer for 8/18/28/40 pin PIC microcontrollers and I2C EEPROMS + ICSP connector and cable.I2. C Serial EEPROM Memory. Simple Serial Programmer for. This is a simple and easy to build AVR programmer connected. Clock DC-DC display ESP8266 GPS I2C ic IR LCD Led Li-Ion Light Mcu. Download Serial Eeprom Programmer - real advice. PonyProg2000 and 4 more programs. Instructions and resources on how to build an USB programmer for PIC micros, I2C-SPI-MicroWire. Simple Serial Programmer for AVRPCB (bottom side)Panelization (When you need more pieces.)Assembled PCB (top side)Attention: The transistor T1 should be in opposite position then is depicted in the assembly diagram. Please check the position of Base- Colector- Emitor on your transistor. I use this programmer for programming Attiny. Attiny. 26, Attiny. Atmega. 48, Atmega. Atmega. 16. 8, Atmega. I also use the programmer with desktop computer, laptop, with and wihout USB- to- RS2. Using Ponny. Prog. When you want to program your microcontroller with the Ponny. Prog. 20. 00 you have to setup the program as you can see on the following picture. You have to select chosen COM port, where is connected your programmer. Ponyprog I/O port setting. Using Avrdude: When you want to program your microcontroller with Avrdude you have to select the keyword . I'm using this method to program my microcontroller directly from the Atmel AVRstudio when I'm debuging my application. I create a batch file with the command for the avrdude and I call the batch file directly from the tool bar. It is very fast and easy. Avrdude is also part of the Win. AVR package. Microcontroler programming by avrdude. Programming header reduction: Sometimes you have to program microcontroller in a aplication where is only 6 pins header instead of 1. I created small adapter for this purpose. The adapter has 1. Schematic of the programming header reduction. Assembly diagram. PCB (bottom side)Assembled PCB (top side)With this equipment you should be able easily program your AVR microcontrollers. Here is a simple serial (I2C) EEPROM programmer for the PC parallel port. I built it to program 24XX devices, but it can, in principle at least, talk to any I2C. I2c /SPI LCD backpack; USB. Simple programmers are very inexpensive and very simple. They connect to a serial. Very similar to the parallel port programmer, but. 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Day Core Strength Program – Screening, Testing, and Training. Last week we set up several core screens and strength tests. In this article, I have broken down the screens and tests into two major sections based on individual performance and developed corresponding training programs. BACKGROUND: What Your Core Really Is and What it Does. Each section of the training program has a “beginner” and “advanced” option so you can pick an appropriate challenge. First you will learn reactive stabilization, then endurance, strength, and finally power. You should be able to differentiate stabilizing your core and preventing movement from occurring and also selectively deciding when you want your core to flex and extend. The knees to chest and toes to bar strength tests show control of core strength during abdominal flexion through a full range of motion. The deadlift strength test shows the ability to maintain spinal stability and resist spinal flexion, while expressing a significant level of strength through the posterior chain. In order to be successful, you must adapt the program in alignment with your current training schedule, ability level, and accommodate for any injuries with which you are dealing. If you have pain, consult with an appropriate professional to resolve this before attempting this program. As Gray Cook says, “Pain changes the way we move. It is highly unpredictable and highly individualized.”Begin the program based on your results from the screens and tests. If in doubt, begin conservatively and advance from there. Ensure you receive proper rest, with at least 1 day up to a maximum of 3 days in- between workouts. Below the workouts you will find a pictorial explanation of the exercises. See previous article for specific guidelines. Core Strength Tests – Perform a plank for 9. For optimal results complete a single deadlift meeting or exceeding the intermediate level weight. If you are struggling or unsure of form get a spotter or use a mirror to check. Side Plank / Side Knee Plank. How to Start a Workout Program Categories: Injury. Online Strength Training Program Design for Softball Players. Softball Weight Training tips, exercises and workouts specific to Softball sport. Build Muscle, strength and stamina with these Exercises and you will never be out of energy. He specializes in the training of elite female athletes, softball-specific conditioning and core training. He presently serves as an Assistant Coach for the Canadian Women's National Team program. This generalized training program is designed to assist in passing the functional screens and strength tests and bring you to an acceptable. 10 Day Core Strength Program – Screening. The Core Strength Program. After School Program; CORE Tutoring; Free Programs. Overview; Tee Ball Clinics. PowerCORE Start your off season training with our coaching staff. DiscussFastpitch.com - Softball Message Board. I am looking for a good core training program for my 14 yo daughter. Money is a little tight so the most affordable the better. For a knee plank bend your legs at yours knees and maintain a straight line from knee to hip to shoulder. Elevated / Core Assisted Pushup. Focus on good form, maintain low reps to ensure quality and get volume through more sets. Plank / Knee Plank. Side Plank Bends. Core Training for Softball Pitchers. The core plays a key role in the softball pitching motion. In addition to preventing injuries. The 21-Day Express Shape-Up Program Click here to get this best-selling workout! In the last edition, I introduced you to core conditioning, a more scientific and integrated approach to abdominal training for sports. The importance of the core muscles in softball has been explained and we now. Baseball Training Programs. Boost your performance at the plate and in the field with any of our three training and nutrition programs modeled after the system used by many major league all-stars. Softball is a sport where skill and training work hand in hand. Affiliate Program; Distributor; Group Discounts; Purchase Orders. Assume a plank position, then slowly drop your hips to the ground and pull back into proper alignment. Elevated / Core Assisted Pushup. Use the lowest possible height or least resistance while maintaining form. Plank / Knee Plank. Hand and Foot Walk (aka Bear Walk). Maintain core stability and a neutral spine like in a pushup or plank, walk contralaterally. Take breaks as neccesary but for no longer than 2. Med Ball Chest Pass. Throw at 7. 0- 8. Concentrating on form and using your core will yield better results and max effort throws are not reccomended unless you have specifically trained to do so. Start lying on the ground, you may use hands placed under glutes to help brace lower back. Once you begin each set do not set the feet down in- between reps. Front / Side Plank Combo. Hold a plank for as long as possible, you may switch from from to side planks at any point in time. If you are unable to hold a varation perform 5 burpees and then resume your plank. Repeat the first five days of workouts, with increasing the difficulty of the exercises, until you can achieve a successful screen and pass both the plank and side plank tests. Only then should you pass on to the next sections. If you have successfully cleared all of the screens and strength tests, then resume your specific training schedule. If you passed through the beginner section, then take 3- 5 rest days and repeat the schedule. Left photo: Band assisted pushup - bottom. Right photo: Band assisted pushup - top. Left photo: Butterfly situp - bottom. Right photo: Butterfly situp - top. Left photo: Elevated pushup - bottom. Right photo: Elevated pushup - top. Left photo: Straight leg raise start position. Center photo: Knee raise - top. Right photo: Straight leg raise- top. Left photo: Lying knees to chest start position. Right photo: Lying knees to chest - top. Left photo: Side plank - top. Right photo: Side plank bend. Left photo: Supported leg raise start position. Right photo: Supported leg raise - top. Supported leg raise extension. FURTHER READING: Dozens of Articles on the Core and Core Work. References: 1. Greg Rose, and Milo Bryant, Movement: Functional Movement Systems: Screening, Assessments, and Corrective Strategies, 2. Santa Cruz, California: On Target Publications). Find Nursing Programs in Connecticut. Online Programs. Programs. Search By State. Search By City. 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Identify relevant electronic evidence associated with various violations of specific laws, including, but not limited to, computer crimes. Locate and recover relevant electronic evidence from digital media using a variety of tools. Identify and articulate probable cause as necessary to obtain a warrant to search for electronic artifacts and recognize the limits of warrants. Explain the principles and practice of ethics and law for computer forensics investigators. Boston University continuing education graduate and undergraduate degree and certificate programs for professionals to help you achieve your career goals. Computer forensic schools offer the associate, bachelor?s or master?s level degrees in computer forensics. The online computer forensic schools offer diverse learning. AccessData is the leading provider of E-Discovery, Computer and Mobile Device Forensics for corporations, law firms and government agencies. SANS Computer Forensics Training Community: discover computer forensic tools and techniques for e-Discovery, investigation and incident response. Explain how to manage/conduct a computer crime investigation involving digital media. Follow a documented investigation process. Present the evidence and conclusions of an investigation in a report form. Describe core computer science theory necessary to perform computer forensics. Steps in preparing for evidence search. Performing a digital hash. Process of digital evidence acquisition Procedures for digital evidence acquisition. Digital evidence storage formats Acquisition tools. Validating data acquisitions. RAID acquisition methods. First Exam (1 hr)Computer science theory behind computer forensics (4 hrs) Windows and DOS file systems Microsoft file structures. The structure of NTFS disks. Windows Registry. Computer Forensics Library (3-Volume Boxed Set) Keith J. Jones, Richard Bejtlich, Curtis W. Rose, Dan Farmer, Wietse Venema, Brian Carrier.Microsoft and DOS start- up tasks. Forensics analysis in Window 1. Response data analysis Linux boot processes and file systems UNIX and Linux disk structures. UNIX and Linux boot processes. Other disk structures. Forensics analysis in Linux. Methods for performing evidence examination (4 hrs) Evidence examination procedure Physical/logical extraction Analysis of extracted data Data hiding techniques Recovering graphics files Types of graphics file formats. Types of data compression. Locating and recovering graphics files. Identifying unknown file formats. Copyright issues with graphics. Second Exam (1 hr) E- mail Investigations. Century College's Cybersecurity and Cloud computing program prepares students for careers in Cybersecurity, information assurance, computer incident, investigation. X-Ways Forensics 18.9. 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Ethical issues for computer forensics (3 hrs)Expert Testimony in High- Tech Investigations Guidelines for giving testimony as a technical/scientific or expert witness. Guidelines for testifying in court. Guidelines for testifying in dispositions and hearings. Procedures for preparing forensics evidence for testimony incident. Total: 4. 2 hours. Evaluation Methods The final grade will be determined by: Three Exams: 4. Group Project including final presentation: 4. Laboratory Projects: 1. Grading Scale A: > 9. B: 8. 0- 8. 9% C: 7. D: 6. 0- 6. 9% F: < 6. Attendance Policy The attendance policy will follow the guidelines as is given in the IUP Handbook. Guide to Computer Forensics and. Investigations, 3rd edition, Course Technology, 2. Jones, Keith J. Forensic Analysis of Internet Explorer Activity Files, http: //umn. IE. Forensics on the Windows Platform,Part One, http: //www. Cheng, Derek. Freeware Forensics Tools for Unix, http: //www. Leuenberger, Adrian. Windows Forensics - A Case Study: Part One, Security. Focus In. Focus. Article, Dec 2. Barish, Stephen. Windows Forensics - A Case Study: Part Two, Security. Focus In. Focus. Article, Mar 2. EC- Council, Computer Forensics: Hard Disk and Operating Systems, 1st Edition, Course Technology, 2. EC- Council, Computer Forensics: Investigating Data and Image Files, 1st. Edition, Course Technology, 2. Willassen, Svein Yngvar. Forensics and the GSM mobile telephone system, International Journal of Digital Evidence, Spring 2. A0. 65. 88. 58- BFF6- C5. CF8. 6A7. 8D6. DE7. D. pdf. Collins, Max Allan. CSI: Body of Evidence, Pocket Books, 2. Prosecuting Computer Crimes, Computer Crime & Intellectual Property Section, United States Department of Justice. Real Digital Forensics, Addison Wesley, 2. Davis C, Philipp, A, Cowen, D. Hacking. Exposed, Computer Forensics, Mc. Graw Hill, 2. 00. Altheide, C. Forensic Analysis of Windows Hosts using UNIX- based Tools. Digital Investigation, Sept. Carlin, A., Curl, S., Manson, D. To catch a thief: Computer forensics in the classroom. In Proceedings of the 2. Annual Information Systems Educators Conference, Association of Information Technology Professionals, Chicago, IL, 2. Harrison, W. The digital detective: An introduction to digital forensics. In Advances in Computers, vol. Academic Press. Yasinsac, A., Erbacher, R., Marks, D., Pollitt, M. Computer forensics education. IEEESecurity & Privacy, July/Aug. |
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